How to Stop Perfectionism from Stealing Your Joy

How to Stop Perfectionism from Stealing Your Joy

If you’re anything like me, you’ve probably worn your perfectionism like a badge of an honor. You cite it as the reason why you excel. You use it for job interviews during the inevitable “what’s you greatest weakness” question, knowing...
Can Stress Make You Physically Sick?

Can Stress Make You Physically Sick?

World renown researcher and story-teller, Brene Brown, said it best. “We are the most in debt, obese, addicted, and medicated adult cohort in US history.” We have learned to numb our pain and vulnerability with momentary band-aids. We fail to deal with the...
Jay Z Goes to Therapy . . .

Jay Z Goes to Therapy . . .

He left the internet ablaze with the release of his visual album on June 30th. Within just one week of its debut, Jay Z’s 4:44 album had already gone certified platinum and it seemed as if the entire universe had pulled up a virtual seat to get a glimpse inside the...