How to silence that negative voice in your head

How to silence that negative voice in your head

Meet Your Inner Critic: The Little Voice Keeping You from Big Dreams A few months ago, I came across an awesome read by best-selling author Tara Mohr. In her book, “Playing Big”, Tara gives women the tools and concepts to go for the gold. She notes that...
How to Stay Sane While Living in the Trump Era

How to Stay Sane While Living in the Trump Era

It’s an interesting time to live in America. Racial tensions are at their highest since the Civil Rights era. The country has been stricken with a wave of political activism and movements seem to be popping up everywhere. Progressives are marching, silently...
How to Stop Perfectionism from Stealing Your Joy

How to Stop Perfectionism from Stealing Your Joy

If you’re anything like me, you’ve probably worn your perfectionism like a badge of an honor. You cite it as the reason why you excel. You use it for job interviews during the inevitable “what’s you greatest weakness” question, knowing...
Can Stress Make You Physically Sick?

Can Stress Make You Physically Sick?

World renown researcher and story-teller, Brene Brown, said it best. “We are the most in debt, obese, addicted, and medicated adult cohort in US history.” We have learned to numb our pain and vulnerability with momentary band-aids. We fail to deal with the...
Jay Z Goes to Therapy . . .

Jay Z Goes to Therapy . . .

He left the internet ablaze with the release of his visual album on June 30th. Within just one week of its debut, Jay Z’s 4:44 album had already gone certified platinum and it seemed as if the entire universe had pulled up a virtual seat to get a glimpse inside the...